put your tongue back in
put your tongue back in
A simple way is to stick a clean finger in your mouth and scrape saliva from the back of your tongue. Put it on the back of your hand, wait a minute, then smell your hand. 一种简单的方法是放一根干净的手指到你的口腔里，再到舌头的背面去刮一点唾液，然后涂到手背上，一分钟后再闻一闻。
But there's a point there: "While it may not remove the stressor, it buys you time to step back, put things in perspective, and bite your tongue before you say something you might regret." 这里需要注意的是， ，“这种方法可能不能让你释然，但是可以为你赢得时间，以免你说出一些会让你后悔的话。”
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1. A simple way is to stick a clean finger in your mouth and scrape saliva from the back of your tongue. Put it on the back of your hand, wait a minute, then smell your hand.
一种简单的方法是放一根干净的手指到你的口腔里，再到舌头的背面去刮一点唾液，然后涂到手背上，一分钟后再闻一闻。
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2. But there's a point there: "While it may not remove the stressor, it buys you time to step back, put things in perspective, and bite your tongue before you say something you might regret."
这里需要注意的是， ，“这种方法可能不能让你释然，但是可以为你赢得时间，以免你说出一些会让你后悔的话。”
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