bed time
bed time
phrase. 就寝时间
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- phrase. 就寝时间
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1. Set a bed time . Sounds childish, but it works.
定一个睡觉时间： 听起来很幼稚，但却行得通。
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2. Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
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3. It is important to stick close to this bed time as much as possible, because your body begins preparing for sleep long before you actually get there.
尽量严格按照设定的睡眠时间入睡很重要，因为身体需要一段时间才会真正进入睡眠状态。
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